Mindful Strength Training

Strength training prevents loss of muscle mass and bone, it is also beneficial in our daily activities. In Mindful Strength Training, we will perform light to medium weight exercises for the major muscle groups, strengthening and lengthening the major muscle groups, balancing poses and core work on the floor.

Please bring a mat. We will do an assessment during our first session and weights will be purchased to fit your needs starting the second class. This class will focus on moving slowly, having good posture, correct form/ alignment in each exercise and getting the most out of your strength training. We will also explore various ways to switch up your strength training program. May improve health and wellness! 

Instructor: Shannon Basham

For a list of upcoming Mindful Strength Training sessions, please click here.